Some of your partner’s controlling behaviors may be so subtle or crop up so gradually that they can be hard to detect at first. This analogy may help you understand the dynamics of a controlling partner. But what happens when you step into lukewarm water and slowly turn the heat up? If you jump into hot water, your reaction might be to rush out of it. Learning some of the signs of a controlling partner may help you make an informed and safe decision about your relationship.ĩ Signs you may be in a controlling relationship The Centers for Disease Control and Prevention (CDC) states that more than 43 million women and 38 million men have experienced psychological aggression by an intimate partner, which includes controlling behaviors. Control is one of many toxic behaviors you shouldn’t tolerate in a relationship.Īlthough the control may be obvious when your partner explicitly asks you to behave in certain ways, there are some manipulation tactics and subtler controlling ways that might lead you to feel confused and overwhelmed. If this is the case, you might be in a controlling relationship. You feel you have to calculate every move around your partner. You seem to crave the privacy and autonomy you once had. What you do know is that you’ve been feeling increasingly hesitant about doing certain things on your own or making some decisions independently. But somewhere along the line, it started feeling like a bit too much for you.
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